The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While attending to the May 17 world premiere of “Lilo & Stitch” in Los Angeles, the ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

This one’s a tearjerker! Iam lost his dad, Rodney, just a few months ago and says he can still hear him harmonizing with him on every song he sings. Rodney taught Iam music from a very young age and ...

With just two episodes of season 23 remaining, we will soon know which American Idol Top 5 finalist will join Iam Tongi among the ... still had a lot of pain from losing my dad and that made ...

Iam Tongi has made history as the first person of Pacific Islands heritage (Tongan & Samoan) to win American Idol. Check out some of the highlights from his home town visit back to Hawai'i in the ...

After his “American Idol” win, Iam Tongi is continuing to find success in the music industry. Here’s a look at what the 20-year-old singer has been up to since being declared the Season 21 champion — ...