Sleep expert Dave Gibson gives sage advice on how to get your children to sleep on the most exciting night of the year Gentle music can help ease the excitement and calm them down. Photo: Picture ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Sleep issues among children are rising, with 38 per cent reporting problems with getting to sleep, research shows. Now, a sleep expert explains when you should put your kids to bed for the best rest ...

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over half-term, you might’ve noticed your child is going to bed a bit later and waking ...

Getting children plenty of rest is critical to their physical and mental growth. Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful ...