Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes. A quick ...

READ | Are pre-workout supplements good for you? Expert insights on benefits and risks Here's a list of great dance fitness videos for your bookmarks folder from various content creators that are ...

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout ...

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

Looking to get started on your fitness journey? Try one of these six 30-minute workouts for beginners that you can do in your living room.