One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

2. Standing Ball SqueezeThis exercise works on your hips, lower back and inner thighs. First, stand straight and place the ball between your legs, next to your knees. Then squat down, forming a ...

Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...