While the studio is circled in mirrors and a ballet barre, you don’t have to be a dancer to take a Pure Barre class. There are, however, a few other requirements. Sticky socks are required so you ...

FARGO - You don't have to be a ballerina to work out like one. Even if you've never spun or twirled a day in your life, Jamie Smith will have you doing pli? squats in no time. Four times a week, the ...

Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The dance studios and weekly classes are all ...