Having a bedtime routine helps a child wind down and get ready to sleep. A typical routine might be taking a bath, putting on pyjamas, brushing teeth, and reading a book. Parents often don't realise ...

When children return to school, their growing brains and bodies thrive on regular, restorative sleep. A predictable bedtime routine is like giving them a gentle handrail to hold onto as it supports ...

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy ...

According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...