Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Are you a newbie on your health and fitness journey, looking to create a workout regime that will set you up for success? Then you are in the right place. Including the right kind of exercise in your ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Depending on an individual's goals, there can be different answers to the same question. The variety of fitness routines is only limited by one's imagination. A workout can include weights, ...