Advice in action: “Kids thrive on predictability. Even if each day of the week looks a little different, communicate often so ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

By Christopher Brown Contributing Writer When Nicholasville resident Damen Hensley uploaded a TikTok about his son Carson’s ...