This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

You can replicate the experience of an in-person cardio class at home, and you don't even have to pay. Here are the best free cardio workout channels I've found on YouTube.

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to ...

The multitalented physician, who’s a cardiologist with Atlantic Health System moonlights as a Bollywood dance fitness instructor in his (limited) free time.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.