Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia.

According to the workout-booking platform ClassPass, dance fitness broke into the top 10 most popular fitness classes for the first time last year.

Get moving with this high-energy dance cardio workout 💃🔥 Jayden Rodrigues brings Blinding Lights by The Weeknd to life with ...

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends.

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

Typically involving classic workout components — like lunges, ab work, and even a body-part-centric strength component (see: 305 Fitness) — dance cardio takes traditional choreography up a ...

A dance-fitness studio near Koreatown teaches you how to strut, spin and swagger like your favorite K-pop boy band — even if you don't know how to dance.

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to ...