ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine, and here's why we fell in love with it.

The Vixen Workout, an hour-long, high-cardio "twerk out" class for women, is fresh out of Miami and is the hottest trend in the dance fitness world.

Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer ...

One of the key issues we see in workout culture is the lack of representation. Many of the advertised programs feature white women—which isn’t necessarily a problem, except it doesn’t show a ...

Ready to shake your booty? You'll love this new cardio-dance workout routine from top trainer Selena Watkins.

The Syncopated Ladies, led by Chloe Arnold, put together an epic tap-dancing routine to Megan thee Stallion's "Savage" remix with Beyoncé.

Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program ...