From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Shilpa Shetty shared a video in which she said that she starts her day with Aerobic Dance to burn calories and boost her heart and lungs. Watch it inside. Working out can be fun and incredible for ...

Walking is an easy aerobic exercise to reduce overall body fat. It is the most convenient option and doing it everyday for 30 minutes can help burn around 140 calories. Swimming is an exciting aerobic ...

KUALA LUMPUR, Nov 17 (Bernama) -- A combination of steely determination and creativity by students of Universiti Teknologi Petronas (UTP), Seri Iskandar led to Perak emerging victorious in the adult ...