Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

5 dance exercises for stress management Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha.

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot.

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Wellness Easy online dance tutorials to help you master new moves — no matter your experience level For exercise, Friday night fun at home, or to prepare for your eventual return to the floor!