For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

Health guru Dr Michael Mosley has suggested two easy morning exercises to aid weight loss and to support brain function. Dr Mosley is renowned for offering diet tips and his programmes have won a ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

As if the morning routine didn’t already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The most common ones use ...

Diet guru Dr Michael Mosley is best known for his 5:2 diet which aides with weight loss. He has also shared two easy morning exercises that can help you lose weight ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, while an unhealthy one may cause ...