Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Chaos At Pope Francis’ Vigil: Tension Rises As Guards BAN Phones Tensions erupted at the Vatican as the public gathered to pay respects to Pope Francis, only to be met with a strict photo ban imposed ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

For many folks, group fitness classes offer community, support, and social time. But with area gyms and fitness clubs shut down to prevent the spread of COVID-19, they are getting creative to keep ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

What if you exercise in a way that does not feel like a workout? Alberto "Berto" Perez, a Columbian dancer and choreographer, founded Zumba, which is inspired by numerous styles of Latin-American ...