Pregnancy exercises could make your pregnancy (and birth) both safer and more comfortable, but with so much information out there it can be hard to know what you can and can't do. We hear you. Every ...

‘Will my baby fall out when I’m running?’ ‘Why am I so bendy?’ ‘If I walk too fast will I dislodge the baby?’ These questions might sound fanciful, but they’re queries that cross a lot of women’s ...

Pregnancy is the most beautiful time in a women's life. In times like these, when most women believe in eating the best food and staying surrounded by happy people and happy thoughts, another critical ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

Medindia has developed an interactive pregnancy exercise calculator to help expecting mothers stay healthy and active during their pregnancy. One added advantage is that physical exercise prepares the ...

Exercising during pregnancy can be extremely beneficial, both for you and the baby. By taking up a regular non-strenuous form of exercise, you can strengthen your muscles and improve your endurance, ...

It’s every mother’s instinct to protect her baby, and some believe taking it easy is part of that protection. But safe exercise can be good for mums and babies both during and after pregnancy. The ...

Many women shun exercise during pregnancy for fear of hurting the baby. While their concerns are valid, they are not entirely founded on fact, because doctors actually recommend exercise during ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The results showed that the introduction of exercise into a pregnancy reduced the risks of getting gestational diabetes by as ...