Lauv songs are great for working out, and you can now follow along to dance cardio at home to some of his top hits. We promise it'll be fun!

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

This 5-minute beginner dance cardio routine works your full body and is so. much. fun. Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as play.

Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get ...

Peloton's Dance Cardio is a fun workout featuring instructors Cody Rigsby, Jess King and Hannah Corbin with a cameo by Usher.

Almost too fun to be called a workout, we love mixing in these moves to break up the work day, but they’re especially effective before a big meeting or presentation to help calm our nerves and ...

Get moving with this high-energy dance cardio workout 💃🔥 Jayden Rodrigues brings Blinding Lights by The Weeknd to life with ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Dance fitness classes step up the cardio fun Exercise loves company and adores rhythm, so why pound a treadmill when you can dance your cardio workout away?