Stretch for every reason – warm-up, cool-down and injury-prevention routines are very important. Your body is put through some extreme forces while throwing and lifting and everything else that comes ...

It's been an incredible journey for West Cork athlete Nicola Tuthill - going from throwing hammers on her parents' farm to competing in the Paris Olympics in just five years. Now age 21 - and a rising ...

Jake Norris sees the World Athletics Championships as the perfect opportunity to conquer his demons and showcase his ...

From: BBC Radio Devon Sport Athletics 3 - training for the hammer in TavistockAthletics 3 - training for the hammer in Tavistock Available for over a year ...