Emerging evidence suggests the bacteria living in your guts and mouths influence how you sleep at night. Scientists want to use them to help you rest better.

You may be feeling your sleep is taking a hit as we leave the summer months behind and adjust back to a winter routine.

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys, organs ...

Sleep: who really feels like they get enough of the good stuff? Very few, that's who, with research from Mental Health UK shows one in five people in the UK don't sleep enough. Interestingly, the ...

Humans and fruit flies may have not shared a common ancestor for hundreds of millions of years, but the neurons that govern our circadian clocks are strikingly similar. Now, University of Michigan ...

People spend about a third of their life asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Microbes in the gut play a key role in regulating sleep through the gut-brain axis. They produce neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which influence sleep cycles. Gut ...

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar levels ...

Hormonal health is vital in your 30s. It impacts energy, mood, and more. Diet, exercise, and stress control are key. Leafy ...