Experts say the best study time depends on individual biological clock, lifestyle, and health, with both late-night and morning routines offering unique benefits and drawbacks ...

Teenagers' optimal study times vary based on their chronotype, with morning types thriving early and evening types later. While many teens are naturally night owls, school schedules often favour ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...