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Try this joyful 7-minute workout you can do with kids

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...
The Washington Post4mnd

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
scmp.com4mnd

Kids need 60 minutes of exercise a day. Here’s how you can get moving

Lately, Andy Lee has found it easier to sleep and focus on his studies. What is his secret? Since last October, he has been exercising every day. Every day, the 16-year-old runs for 30 to 45 minutes ...
The Washington Post6mnd

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...