Stretching exercises is important for kids to improve flexibility and mobility of joints. Side Stretch: It helps stretch the arms, back and abdomen area. Good exercise to begin the routine with.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

A new study has revealed the true extent to which having children impacts mums’ ability to make time for exercise. Mothers in the UK with kids aged four and under managed 18 minutes of ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

AFTER fastening son Wilfie into his carrier, mum Emma Lewis picks up her dumbbells and starts her daily workout. Her SIX other children watch from just feet away. Emma does weights while running the ...