Experience a tranquil start to the day in this #shorts video as I savor a super slow morning in my cozy Hong Kong hotel bed.

Discover these millionaire habits of high achievers; learn how the first 90 minutes of your day can set you up for remarkable success, creativity, and focus.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out the door. But what if the secret to exceptional ...