A banana massage, an ice bath and an alarm set at precisely 3.50am. These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media ...

According to counselling psychologist Niamh Delmar, the best thing you can do when the alarm goes off in the morning is get up. It sounds harsh, and Philip Boucher Hayes wonders if there's any support ...

The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts. His exercise habits include a mix of low-intensity cardio like Zone 2 and walking with VO2 max training.