Recently, I tried the "wind-down cleaning" method. I incorporated light cleaning and decluttering habits into my evening routine to, hopefully, help my brain and body transition to sleep.

I tried wind-down cleaning, accomplishing chores like wiping down counters and tidying the living room before bed. Here's my honest review of the popular routine.

My step-by-step nightly routine for healthy skin and quality sleep. Easy tips you can follow for a better evening wind-down. ...

I did the 9-5, mortgage, marriage and kids. I was still miserable. Here’s how a shift in my evening routine completely changed my life.