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My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.
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Candlelight Stretch class offered by dance instructor

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...