In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert. Do your mornings feel like a big blur ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it’s not really a one-size ...