The thought of using a sledgehammer and tyres to exercise seems a bit far-fetched and one might be excused for imagining a stationary lorry with the truck driver and turn boy working hard to ...

Sledgehammer training--wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire--is really, really good for you. The movement ...

Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms. Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. • 1w ...

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.