The thought of using a sledgehammer and tyres to exercise seems a bit far-fetched and one might be excused for imagining a stationary lorry with the truck driver and turn boy working hard to ...

Sledgehammer training--wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire--is really, really good for you. The movement ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.