Sleep is essential for both brain and body health, yet more than a third of adults report not getting enough. Insufficient rest can harm multiple bodily functions, including blood sugar regulation, ...

While occasional 3 a.m. awakenings may be unavoidable, there are science-backed ways to ensure you set yourself up for success before bedtime. For adults under 65, it’s recommended you get seven to ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...

The ideal sleep onset period for teens is 15 to 20 minutes, however many will struggle to fall asleep within this window due to homework stress, social media and screen use, which all delay the body’s ...