So what are the best yoga poses for toning? There are a ton! "Many yoga poses tone different muscle groups in the body by requiring the yogi to support their body weight," Perlman says.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Today's yoga flow is all about firing up your legs. Take a strong stance in balances and breathe into the warrior poses - feel the burn.

Yoga for toning your glutes is an ancient Indian form of exercise that emphasizes a balance between mind and body.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Yoga has the added benefit of toning your muscles--and you can target areas of your body based on the poses that you practice.

Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I've found, can make your whole body even ...

Discover showtimes, read reviews, watch trailers, and find streaming options for Yoga Journal Yoga for Strength and Toning. Explore cast details and learn more on Moviefone.

Fitness enthusiasts discover muscle gain, weight loss, and strength benefits of a workout long thought to be just a mere meditation practice.

Stream 'Yoga Journal Yoga for Strength and Toning (2009)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse ...