Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Gym balls are sometimes referred to as stability balls or Swiss balls. They are a pillar of workout routines all over the globe. They have outlived their original use in therapy settings. The exercise ...

RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta delves ...

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Children should be encouraged to take plenty of weight-bearing exercise to develop and maintain healthier bones, according to a new campaign from the Irish Society of Chartered Physiotherapists (ISCP) ...