Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Zumba-dancing seniors proved to Grade 6 students Monday they can still bust a move to kick off Seniors’ Week in Alberta. Sage’s life enrichment co-ordinator, Rachel Tassone, came up with the idea ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba-dancing seniors proved to Grade 6 students Monday they can still bust a move to kick off Seniors' Week in Alberta. Sage Seniors Association challenged 25 students from St. Philip Catholic ...

The senior residents in the Mirador retirement community showed no signs of slowing down Wednesday. To celebrate National Senior Health and Fitness Day, the retirement community put on a free Zumba ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...