1/3 片足を上げてからスクワット 軽くジャンプをしながら片足を高く上げると同時に、サイドに体を向ける。両足を肩幅より少し大きく開き ...

K-POP DANCE 推しアイドルになりきってセンシュアルボディを手に入れる ブームが広がったK-POPダンス。人気グループの振り付けを“完コピ”する ...

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

5 dance exercises for stress management Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha.

Dance is most effective exercise for depression, stretching benefits men more – and other interesting facts about exercise Dance exercise can be effective in treating depression. Photo: Malte ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your ...

Dance your way to your weight loss goals with this fun 3-minute exercise video. Join expert instructor Marie Forleo in Dance Yourself Thin: Reggae-Funk to learn moves for a great weight loss workout.