Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

After lots of requests, I finally made a video of my weekly whole house cleaning routine. I have daily cleaning routines that ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the ...

Sometimes it seems likes there's never enough time in the day, but having a routine will help you achieve success.

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Living abroad in Europe taught me 10 habits that completely changed my lifestyle and mindset. Discover how these simple ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...