What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

All of us want a setting where we can operate productively, where we possess an identity that is acceptable to us and that ...

Small, intentional changes — like expressing appreciation, communicating needs clearly and checking in about emotional and ...

Though newly explored, the integrated psychological and physical processes of childbirth offer a metaphor for life's ...

Societal messages about motherhood reflect an incompatibility between sexuality and parenting. Author Honor Jones shares her ...

Discover why your emotional pain isn't a mistake to fix, but a pathway to profound healing. Research reveals how embracing ...