For Paul Bloom, empathy might not be a helpful tool for real-life decision making, but it’s a crucial one when it comes to enjoying a TV show like The Last of Us. “The joy of fiction would disappear ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Member exclusive sales are just one part to the perks of having an REI Co-op membership. Other benefits include 10 percent ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.