Developed over three years and tested with 25 protein sources, the new yogurt delivers a great source of plant-based protein.

The original Green Goddess dressing was created by the chef of the Palace Hotel in San Francisco in 1923. It included sour ...

Peeved zucchini combined with eggs and fresh tomatoes creates a quick and delicious dish that brings a burst of flavor to the table. Simply grate two zucchinis, season with salt and black pepper, then ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

Almost everyone adores tacos. They are delicious because they combine flavor, texture and spices. If you have ever wanted to enjoy takeout dishes without guilt, you’re not the only one. […] ...

Green tea contains an amino acid called L-theanine, which promotes relaxation and reduces stress. Instead of reaching for ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...