Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch ...

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

We hit it off, and she eventually told me about her husband who ran a company that sold psilocybin gummies. Yes, psilocybin, ...

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

This season of ‘The Secret Lives of Mormon Wives’ is a textbook example of how *not* to handle beef. Here’s what to do ...

There are so many reasons why someone may be dealing with vaginal burning. Approaching menopause, recovering from childbirth, ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...