Having symptoms from low blood pressure requires a medical evaluation as it can impact your health and even be ...

Causes of sharp pain in your eye can range from mild to severe conditions. Learn about common causes and treatments.

Xylitol is a sweetener used in low-calorie foods. Xylitol gum is beneficial for preventing cavities and has other health ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...