The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Both the state House and Senate have passed their own bills restricting cellphone use in schools and included the language in ...

The man, now serving four years in prison on a sexual assault conviction, was arrested in his uniform on suspicion of ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

It received a big jolt from alum Dave Sullivan, who played football at Steel-High, University of Virginia and with the ...

Practicing reciprocity between humans and nature—namely caring relationships between people and nature when they perceive ...

Researchers across disciplines have attempted to define, categorize, and measure the elusive experience of love—but they ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

As we continue to focus on Mental Health Awareness, did you know your Gut-Health and your Mental Health are also connected? From anxiety to depression and even adhd, what's going on in your gut could ...

During this Mental Health Awareness Month, we want to make sure you're not only taking care of yourself, but your neighbors ...