Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

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You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands. Now, it's all about ...

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You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

It also has several other health benefits. Read on to know how Zumba can be beneficial for your overall health and well-being. Zumba is a high-energy, aerobic workout that gets your heart ...