Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how ...

Dr. Groat highlighted the Center's commitment to providing compassionate, evidence-based care for those facing mental health challenges. He also noted that May serves as a reminder for individuals to ...

From smartphones to laptops, the ease of access to technology can lead to excessive screen time, which can have negative ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there’s the overall emotional well-being ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands. Now, it's all about ...

When you can identify the negative looping thought that is bringing you down, you can replace it with a powerful positive reframe that supports your overall well-being. When I am at the edge ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...