Namita Thapar talked about how dance can be a fun workout for women who are dealing with perimenopause. She mentioned how her workout includes dance, gym, yoga, and Pilates.

Looking for something fun to do in Pueblo this weekend? Check out these 34 events and activities through Sept. 17.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Bollywood star Shraddha Kapoor, admired for her youthful glow, credits her beauty to a balanced lifestyle. She favors ...

Discover the best cardio workouts in Port Aransas with kayaking tours, beachside yoga, and other engaging outdoor activities.

Wukkout! is a dynamic dance fitness experience set to the rhythms of soca—inspiring joy, connection, and better health.

Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather ...

Please, listening to K-Pop Demon Hunters while working was so yesterday. We’re now in the era of channeling their outfits for ...

Dr Benjamin Levine, who is based out of UT Southwestern Medical Center in Texas, is a big advocate of the workout routine, ...

This activity tests the muscles in the feet, ankles, and legs more than walking on flat surfaces do. It enhances balance and strengthens stabilizing muscles, which are essential for overall leg ...

Are these fitness habits women swear work actually effective? Exploring 9 common wellness trends that often get dismissed but ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...