American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

Iam Tongi, American Idol’s season 21 winner, shared insight into his dramatic weight loss and his life since being crowned ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

Lina Girl spills the tea on celebrity, entertainment, and community “stuffs” in Hawaii and worldwide. Hawaii’s favorite ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

The Season 21 winner, Iam Tongi, returned to the American Idol stage on Monday, May 12. This time, the 20-year-old singer was a guest performer on the Disney Night 2 episode instead of a contestant.

American Idol' season 21 champ Iam Tongi returned to the show to perform his new song from the upcoming 'Lilo & Stitch' film.