Is canola oil bad for you? We break down the facts vs. fear so you can cook smarter, eat better, and stop stressing over seed oil drama.

Here are five things to know before you get off of your cholesterol meds, no matter how healthy you have been eating and exercising.

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly thrive. But how true are these claims?

You could be missing out on a few wonderful health benefits. Here are eight reasons to give cilantro a try TODAY!