Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

What's all this hype about dry brushing the skin? Learn about the benefits of dry brushing and a step-by-step dry brush ...

According to Biden's office statement, his cancer has a Gleason score of 9 out of 10, meaning it's an aggressive form of ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...