There are two main types of stretches: dynamic and static. Static stretching has you standing in position, holding a pose or stretch, whereas dynamic stretching is done through movement. For example, a cat-cow pose stretch is dynamic, whereas a hip flexor stretch is static.

To perform a hip flexor stretch, you will: 1 Get into a lunge position with your knee bent, keeping it aligned with your ankle. Keep your torso upright and aligned with your hips. Keeping your back leg either straight or slightly bent, push your hips forward until you feel a stretch in the front of your thigh of the back leg.

If you want to improve your flexibility at work, you can do some in-office stretches in your chair or standing by your desk. Many stretches, such as the ones mentioned above, can be done in your office space. You can also use movements throughout the day to improve your flexibility, such as picking up objects while remembering to stretch.

Cross your right leg over your left so that your right ankle sits just above your left knee. Clasp your hands behind your left thigh and draw it toward your chest. Hold for 30 seconds or more. If the stretch is too intense when drawing the thigh toward your chest, simply leave your foot on the ground.