About 1,080,000 results
Open links in new tab
  1. Vivian’s Kpop Cardio Challenge - daency - Medium
    To achieve a K-pop workout routine, consider the following elements:
    Today
    https://www.today.com › health › diet-fitness
    LE SERRAFIM Workout Routine: K-Pop Groups Weight Loss, Endurance - TODAY
    The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
    The Trusty Spotter
    https://trustyspotter.com › blog › how-to-get-kpop-body
    Experts Explain How to Get a Body Like a K-pop Idol
    Learn the tips and tricks to achieve the lean, toned, and flexible physique of K-pop stars. Find out what they eat, how they train, and what exercises they do to look and move like…
    3
    View all
    Today
    LE SERRAFIM Workout Routine: K-Pop Groups Weight Loss, Endurance - TODAY
    The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
    https://www.today.com › health › diet-fitness
    The Trusty Spotter
    Experts Explain How to Get a Body Like a K-pop Idol
    Learn the tips and tricks to achieve the lean, toned, and flexible physique of K-pop stars. Find out what they eat, how they train, and what exercises they do to look and move like…
    https://trustyspotter.com › blog › how-to-get-kpop-body
    Jacked Gorilla
    Jennie Kim Workout Routine (Updated 2025) - Jacked Gorilla
    In this article, we’ll look at Jennie Kim’s workout routine, diet, and supplements. We used Jennie’s personal interviews and information from trainers to create this guide, althoug…
    https://jackedgorilla.com › jennie-kim-workout-routine
  2. Today
    https://www.today.com › health › diet-fitness

    LE SERRAFIM Workout Routine: K-Pop Groups Weight Loss, …

    LE SSERAFIM is a South Korean girl group made up of five members: Chaewon, Sakura, Huh Yunjin, Kazuha and Hong Eunchae. The group debuted in 2022, with their single, “Fearless,” hitting number one on the iTunes Top Album charts in 13 countries. LE SSERAFIM’s name is an anagram: I’m Fearless, spelled … See more

    What is the LE SSERAFIM workout?

    In a TikTok video, LE SSERAFIM described the workout routine they use to train for group performances. “It was a workout we did while preparing for the group. It was like our training workout. It was very strenuous. It was 100 jumping jacks as a warmup, 100 burpees, … See more

    Who is the LE SSERAFIM workout good for?

    “The great thing about this workout is it can be as hard or as easy as you need it to be,” says Iafrate. “You can make it lower impact by replacing jumping jacks with toe taps, and full planks … See more

    Is the LE SSERAFIM workout effective?

    Can the LE SSERAFIM workout give you abs like TikTok users claim? Julia Iafrate, sports medicine physician at NYU Langone, says the workout could help you see more defined abs … See more

    Is the LE SSERAFIM workout safe?

    Proper form is key for doing the LE SSERAFIM workout safely. “If someone is using poor form to do this workout, they could certainly get injured,” Iafrate cautions. “Also, with exercises that are this repetitive, there is always a risk of overuse injuries.” If you have a … See more

  3. allkpop
    https://www.allkpop.com › article

    Physical 100 K-Star Version: Try these 7 Workout …

    Mar 29, 2023 · Stars in the Korean entertainment world are known to have some of the best physiques around, but that comes from blood, sweat, and tears! …

  5. YouTube
    https://www.youtube.com › watch

    10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT …

    Oct 31, 2020 · 10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. Simple moves for BEGINNER, which are easy & effective.

    • Author: Shirlyn Kim
    • Views: 20.6M
  6. Soompi
    https://www.soompi.com › article

    12 K-Pop Idol Workouts You Need in Your Life Right Now - Soompi

      1. Soyu’s Diet Tips and Fitness Videos. SISTAR’s Soyu has one of the most …
      2. Glam vs. Slim With Jessi and Jung Ho Yeon. Rapper Jessi and model Jung Ho …
      3. The Body Show. Actress Choi Yeo Jin, alongside co-MCs model Yoo Seung Ok …
      4. After School’s Summer Body Line Project. Watch After School‘s UEE and …
      5. Mirene’s Sexy Back Exercise Video. The fun and fab duo from “K-Style,” miss …
      See full list on soompi.com
  7. KoreanQuiz
    https://koreanquiz.com › kpop-idols-fitness-routines

    K-Pop Idols' Fitness Trends - Tested Workout Routines

    In this article, we will explore the Korean fitness trend and reveal the secrets behind K-Pop idols’ remarkable physiques. Get ready to begin a journey …

  8. KpopStarz
    https://www.kpopstarz.com › articles

    5 K-pop Idol Workout Routines To Lose Weight This …

    Jul 3, 2022 · In this article, we will reveal the "secrets" of female idols on how to achieve their wannabe figure! Keep reading to know more. 1. Former 2NE1 …

  9. People also ask
    What is a K-pop workout?
    Drink plenty of water throughout the day. K-pop workouts are unique, combining high-energy dance routines with traditional fitness exercises. These workouts not only help idols maintain their impressive figures but also ensure they have the stamina to perform on stage. K-pop workouts often incorporate choreography, making them fun and engaging.

    Workout Tips Kpop: Effective Routines for Fans Inspired by Idols

    homenutritionandfitness.com
    What is a kpop idol full body workout?
    This is the ultimate Kpop Idol Full Body Workout. You’ll sweat like crazy, and your stamina? It’s going to level up like you just beat a boss stage. 2. Pilates for the Small Waist There’s a reason idols like Jennie from BLACKPINK and Sunmi swear by Pilates. It’s literally the Kpop Small Waist Workout.

    10 Powerful Kpop Trainee Workout Ideas for a Toned Idol Body

    kpopmood.com
    How do you prepare for a K-pop workout?
    Use lively K-pop tracks to get in the mood. Songs like “HERO” by MONSTA X can set a positive tone for your session. Warming up helps you mentally prepare too. It signals your brain that you’re about to exercise. Visualise your workout goals during this time, making your session more effective. Remember, a good warm-up takes about 10–15 minutes.

    Workout Tips Kpop: Effective Routines for Fans Inspired by Idols

    homenutritionandfitness.com
    Do K-pop stars have a fitness routine?
    K-pop stars are known for their intense and varied fitness routines that help them maintain incredible stamina and stage presence. From dance practices that double as cardio sessions to specific exercises targeting muscle groups, there’s a lot you can learn from their disciplined approach to fitness.

    Workout Tips Kpop: Effective Routines for Fans Inspired by Idols

    homenutritionandfitness.com
    What is a Kpop small waist workout?
    It’s literally the Kpop Small Waist Workout. You don’t need fancy machines—just a mat and some chill music. Focus on moves like the hundred, leg circles, and side planks. I usually follow a 30-minute video on YouTube. What’s great is that it doesn’t feel like punishment. You breathe, move slowly, and the waistline?

    10 Powerful Kpop Trainee Workout Ideas for a Toned Idol Body

    kpopmood.com
    Is Pilates a Kpop workout?
    There’s a reason idols like Jennie from BLACKPINK and Sunmi swear by Pilates. It’s literally the Kpop Small Waist Workout. You don’t need fancy machines—just a mat and some chill music. Focus on moves like the hundred, leg circles, and side planks. I usually follow a 30-minute video on YouTube. What’s great is that it doesn’t feel like punishment.

    10 Powerful Kpop Trainee Workout Ideas for a Toned Idol Body

    kpopmood.com
    Feedback
  10. kpopmood.com
    https://kpopmood.com › kpop-trainee-work…

    10 Powerful Kpop Trainee Workout Ideas …

    May 28, 2025 · These workout ideas are real, realistic, and made for people like us who want to feel strong, dance better, or just …

  11. homenutritionandfitness.com
    https://homenutritionandfitness.com › wor…

    Workout Tips Kpop: Effective Routines for …

    Jun 29, 2024 · Whether you’re aiming to build strength, increase flexibility, or just have a good time while working out, …

  12. janmedicalgroup.ph
    https://www.janmedicalgroup.ph › post

    5 K-Pop Idol-Approved Workouts To Help Lose Weight

    Jun 23, 2023 · Explore K-pop-inspired workouts, from Pilates to pole dancing, and learn about the benefits of exercise for physical and mental well-being. Be …

  13. atweightloss.com
    https://atweightloss.com › which-k-pop-idol-exercise...

    Which Kpop Idol Workout Is Best For Weight Loss

    Jul 21, 2025 · There are five workout routines by popular K-pop stars that can help you achieve a healthy and fit body. These include Pilates, which is the fitness world’s newest, simple moves …