What are the Middle Splits? Middle splits involve stretching your legs out to the side until your hips are opened to their maximum degree, ideally creating a 180-degree angle between your legs. This type of splits require flexibility in the hips, hamstrings, and adductors; as well as hip mobility.

As mentioned above, achieving middle splits requires a high degree of mobility in the hip joint - specifically the external hip rotation. On top, you also need flexibility in the hips, hamstrings, and adductors. Due to a sedentary lifestyle, injury, or genetics many people have already limited mobility and flexibility in these areas.

In conclusion, the middle splits are an impressive demonstration of human flexibility that can improve your overall health and wellbeing. By following the tips outlined in this blog post, and training recommendations, you can work towards achieving the middle splits flat no matter your age.

As mentioned, middle splits require a high degree of flexibility in the hips, hamstrings, and adductors. By working towards achieving this flexibility goal, you'll also improve your overall flexibility in these areas. Consequently, you will feel more agile in your daily life... and also in your sex life! 2. Improved Range of Motion